EMDR Explained

Eye Movement Desensitization and Reprocessing (EMDR) EDMR is a treatment originally developed to treat distress associated with traumatic memories (Shapiro). In a nutshell, the therapist asks a person to recall unpleasant memories and at the same time gives instructions for moving the eyes. The technique has come to be used for treatment of children exposed … Read more

What Is A Trauma-Informed Intervention?

The short answer is: an evidence-based psychological treatment to help children, teens and surviving adults overcome negative emotional and behavioral responses following sexual abuse and other maltreatment, domestic violence, traumatic loss, mass disasters, and multiple trauma. A key point is that the therapy is tailored to match the individual circumstances. “One size does not fit … Read more

Trauma

The National Institute of Mental Health (USA) defines childhood trauma as: “The experience of an event by a child that is emotionally painful or distressful, which often results in lasting mental and physical effects.” Causes of psychological trauma: sexual, physical or emotional abuse witnessing or experiencing violence physical and emotional neglect  parental ill-health a parent … Read more

Cognitive Behavioral Therapy (CBT)

CBT is a form of short-term therapy focused on current problems with long-term solutions. The idea is to help an individual (child or adult) change thought patterns with the goal of obtaining different results in behavior. Hopefully, the person will be happier and more functional. The therapist works as a partner with the client to … Read more

What is therapy?

What does therapy mean in 2019? Psychotherapy or simply “therapy” is a general term for treating mental health problems by talking with a mental health provider. It focuses on moods, feelings, thoughts and behaviors with the goal of positive responses to challenging situations and healthy coping skills. The definition of the word therapy has changed … Read more